I've just completed W3R1 and I'm quite surprised with myself (pleasantly surprised luckily lol)! I'm trying out posting online to help me stay motivated as I keep running.
Quick question; has anyone else tried using NHS strength and flex to support C25K? If so would you recommend it? Improving both s & f seems very appealing but I'm worried about reaching too far too fast.
Thanks,
Emma
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ewttw
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