... and doesn't blog it, was it a run?
I'm thinking 'yes' myself, but that's because I know I've been working hard, post injury, and even though I know I'm nowhere near 'fit' I think I'm doing okay.
I've gone right back to the beginning on my 5k-10K app - currently on W2 R2, but I'm fitting it in around Canicross again so I've actually done more running than that implies. That said, as lots of my Canicross friends are running in a competition this Saturday, I may - finally - take myself off to a Park Run.