I have been training for my 10k and have been 'going faster' on my plan. This has got me another 5k pb of 29.44!! I am super happy to be a little further sub 30 minutes. Then today I took my 7 yr old over to parkrun with me and she managed a new 5k pb of 33.10, which was 1 minute 24 seconds faster than her last pb three weeks ago. I am so proud of her! The parkrun volunteers are amazing in their encouragement to the little ones.