a run of runs and a climax

[ju-ju-]

Without wanting to bore I'll keep it brief...but I just had to share

Sat =5k ( parky run)

Sun =10k ( early so nice and fresh)

Mon =5k.... I FINALLY DID IT. I MANAGED IT IN 30 MINUTES. YES.YES.YES.OH YES.

Enough said. I'm quite pleased

[Aftabs Graduate]

Well done! Also very impressive that you can do a 5km PB a day after running 10km. I could barely walk for a day after running my first 10km!

[ju-ju- Graduate in reply to Aftabs]

Thank you, I'm a bit hooked!! And you are like the bionic man!!

[Landesman Graduate]

Brilliant - congrats on the 5k in 30 - and also on 20k in 3 days, that's going some. Wow. I take a couple of days rest after a 10k - now I feel lazy... :-|

[ju-ju- Graduate in reply to Landesman]

Thank you I hadn't thought of it like that... And you aren't lazy, I'm just a bit full on this week, Ill spend next week watching the grass grow

[greenlegs Graduate]

Oh very well done! I bet you can't stop grinning! Brilliant achievement, and my goodness what a lot of running.

[ju-ju- Graduate in reply to greenlegs]

thankyou...night off tonight

[runningnotwalking Graduate]

That's pretty stunning.

And here was I pleased with finding the start of week 7 easy.

Well done !

[ju-ju- Graduate in reply to runningnotwalking]

Thankyou so much...I have to say, I found week 7 really hard, it feels like a real pivotal point in the programme....sounds like you are doing brilliantly, well done

[Malcy Graduate]

20 in three consecutive days is brilliant. But to finish up by hitting your target time? That's magnificent!

Juicy Juicy Juicy ! ! ! ! !

[ju-ju- Graduate in reply to Malcy]

Thankyou Mr Malcy....I know, I am going to have to have a re-group of my targets ( they are on the fridge). I'm thinking 29 mins by 1st sep????

Hope your birthday was amazing?

[lola465 Graduate]

Bloody well done!

I'm still not managing 5k three times a week (although I am running for at least 30 mins when I go out) so I'm pretty impressed!

[ju-ju- Graduate in reply to lola465]

Thankyou so much, and you know what 'silky steve' says..... its not about how fast, its about duration ( sound familiar?!!!), so you are doing brilliantly.

X

[Nerdio Graduate]

Yowza!!!

20K in 3 days. That's pretty damn good. Well done. And to have finally set a new PB like that on Day 3, brilliant!

I can see why you are 'quite pleased'. Is there just a spoonful of modesty there? Would chuffed to bits be more appropriate?

Well done. (Your little lad must be dead proud of you).

[ju-ju- Graduate in reply to Nerdio]

Thankyou, and yes he is, hes just trying to beat his PB now too to keep up with mum!!

I am chuffed, yes, just keen to get out there again now!

[rockchick69 Graduate]

Fantastic Juicyju, 20kms and PB, you are wonder women Shame it's not still 5x50 that's a good amount of kms..... have a rest and enjoy watching the grass grow...lol

[ju-ju- Graduate in reply to rockchick69]

thankyou rockchick69 ( great name!!), I just swam today which was blissfull as the weathers good, run tomorrow. I like the wonder woman thing I always used to dress up as her when I was little...mmm a new look for the running gear??!!!

[Ade_Dennis Graduate]

Blimey, Meg Ryan, I mean Ju, I felt that one from here! Well done! x

[ju-ju- Graduate in reply to Ade_Dennis]

Thank you... It did feel good, just got to improve on it now, and it was all for real, no faking!!!