Got a window of opportunity this morning for a quick run. Happy and here I am, bragging !
Daisy, my TomTom watch , ( I should really call her Tommy), told me that I did 0.99k in 8.29 minutes. So say 1 kilometre for eight and a half minutes. I am chuffed. I was not tired at all and could have carried on for the next 20 minutes if the weather would have let me.
I should be able to Carry on from where I was before my op. I had finished week 6 run 3. So will redo the last run three on Tuesday then on to week7.
Now my question: I do my warming up as per Laura's instructions, meaning five minutes of brisk walk. It is ok in good weather, but what would you do if the storm and clouds are menacing and you just can't afford to loose 5 minutes? Is there a quicker way to warm up? Not to get an injury? Or did any of you just start jogging straight away?