I just did an intervals session as I have a much needed DAY OFF WORK
i used Laura's speed but struggled as they were cutting grass in the playing fields and my fuc**** wheezing started ( I have asthma and v bad hay fever). I didn't take my inhaler either ;(
I would like to ask you guys 3 questions:
1.Does anyone have any tips for running in the summer for asthma sufferers?
2. can anyone recommend an audio podcast for intervals? I find it so much better with a voice like Laura or silky Steve to get me through but I want to progress from laura??
3. In order to maintain myself after the marathon would you recommend doing say 10 miles for the weekly long run or something like 2 hours?? I'm in a quandry
Pic is me when I got back, and happy that i got very hot and sweaty as it means I'm pushing myself