Week 1 starting again

[Tiaralou]

Well I've had a 4 day break and am now back in my trainers no treadmill this time I'm doing things properly and feeling good about it 😃

[AdamB Graduate]

Just take it nice and easy outside. See how it goes. You were up to week 8 on the treadmill, weren't you? I wouldn't have thought you need to step back as far as week 1. If you find it too easy, why not try a week 4 run (or possibly start of week 5) next time. I think you probably just had a bad run last time out.

[Tiaralou Graduate in reply to AdamB]

Thanks for your supportive comments Adam I think I might as well start from scratch but I probably won't take as many rest days until I get to the week 4 podcasts

[Peskymousie]

You can do anything you set your mind to.

[misswobble Graduate]

How come you started week 1 again?☺

[Tiaralou Graduate in reply to misswobble]

Hey miss wobble I had been using a treadmill and I tried week 8 outside and discovered how much harder it is out on the open road 😁 I want to do it properly and I hadn't realised how much the machine was doing for me still it's all a learning curve

[old_git Graduate]

Make sure you take your rest days, they are really important.

I agree with Adam no real point in repeating weeks 1 to 3, however, if you must go back to week 1, it might make more sense to cut down the number of repetitions rather than the rest days.

Good luck whatever you choose to do!

[misswobble Graduate]

Oh I see! Good luck with it then. Go real steady. You'll love it I'm sure ☺