week 1 again….!

[Miss_slinky]

So I never stuck to it last time and I am actually getting annoyed with myself now. How could I get so far before and now just not manage it?

However - was thinking of going out tonight and it is feels like -5 here in Scotland. I mean I want to go out but I don’t have a clue what to wear 🥶🤯. I bought a headtorch so all good for light but just need someone to kick me out the house.

May just need to do a good warm up first!! Wish me luck. I have Raynauds too so not sure this is wise.

[Yesletsgo Administrator]

An old Russian granny told me that mittens are better than gloves when it's really cold. I tried this on a run at -10C and I think she was right 😁As to the rest of your outfit - wear a hat and scarf, warm socks and layers. If you get too cold come home. If you get sweaty don't hang around outside and get a chill.

Good luck, you know you want to do this 😁

[Baggieboy61 Graduate]

I’m anxious to know how it went.

[Oldfloss Administrator Graduate]

Thermal gloves, warm hat and layers...Take a read here maybe too... lots on what to wear here.

healthunlocked.com/couchto5......

Folk have their own choices, but my thermal gear is out permanently now...!

[Miss_slinky Graduate in reply to Oldfloss]

Appreciate that and I will take a look, thanks

[Miss_slinky Graduate]

Thanks all - nope didn’t go out in -4 weather but went out for first run again this morning!