Week 1 Run 1 again

[Bridget007]

I’m back after an 9 week break due to op and have started at the beginning! I thought that as I got to week 5 before I would find week 1 easy but alas it was not! 🤣🤣🤣 still I loved it though it was lovely to be “running” again 😊😊😊

[misswobble Graduate]

Welcome back 🙂

Oh well, never mind, week one it is. We start where we start🙂. Have fun. Slow and steady as before. 👍😃🏃‍♀️

[Bridget007 Graduate in reply to misswobble]

Thank you 😊 it’s good to be back!

[RainbowC Graduate]

Welcome back!

[Bridget007 Graduate in reply to RainbowC]

Thank you 😊

[Elfe5 Graduate]

Welcome back, go relaxed and gently! 😀

[Bridget007 Graduate in reply to Elfe5]

Thank you 😊

[Hidden]

Well what a shame it wasn’t an easy peasy run for you. But at least now you know your benchmark and you have the benefit of having done this plan before so you know the wrinkles.

Brilliant too that you still love your running despite the enforced break.

Happy running

[Bridget007 Graduate in reply to Hidden]

Thank you 😊 I don’t mind it wasn’t easy really I’m just glad to be back and relieved I actually made it 😃

[Anthie Graduate]

Well done!! Yes, W1 is a killer: I use it for my shorter runs and try to run very slowly on the 90 secs then speed up on the 60 secs and the first time I did it as a graduate, I thought how on earth did I manage to finish it (respecting the run-walk alternations) when I started the programme? It seemed so long! So, good job you managed to get back. Wish you a lot of enjoyable runs (even if tough, always rewarding ;-).

[Bridget007 Graduate in reply to Anthie]

Thank you 😊 and yes always rewarding and the feeling lasts for a long time afterwards 😃

[Irish-John Graduate]

I've just completed the programme for the second time from scratch after a three month stay on the IC.

It's actually fun to do again☺ Much less worry, able to really focus on the physical rather than the Gremlins - very peaceful compared with all the 'can I do it?" Stress first time round ☺

Wishing you many happy miles in your future ☺

[Bridget007 Graduate in reply to Irish-John]

Thank you that’s a really good way of looking at it 😊 and well done you for completing it again after a 3 month break

[Bridget007 Graduate]

Thank you that’s a really good way to look at it 😊 and well done you completing it again after a 3 month break.

[Oldfloss Administrator Graduate]

Enjoy it.. I have been repeating this to build back up.. good fun, because you know where you are going

Well done you

[Bridget007 Graduate in reply to Oldfloss]

Thank you 😊 I am so pleased to be back 😃