Just wanted to say I am finding this C25K amazing.
Up until 5 weeks ago I had never run or had any inclination to, now I am going out in an hour to start my week 5 runs. Like a lot of people I am finding it hard to think that my 3rd run this week will be 20 mins non stop! I forgot to say I am 56 and smoked up until January this year.
I am also going to Spain on Tuesday so the 20 min run will be out there! Think I will get up early on Wednesday before it warms up too much.