Have just got back from a boozy weekend away in Newark, which consisted of lots of wine, beer and brandy , not to mention meals out. It was great😁.
When I got back I thought about leaving it until tomorrow.
Anyway talked myself into having a go and the first 5 minutes of running was hard but not as bad as I expected, then the second 5 minutes were easier and the last 5 I even speeded up for the last few minutes.
I feel elated that I did it and considering how apprehensive I was about Wk 5.
I know I have only completed the first run of Wk 5, but a few weeks ago I would not have believed I would have been able to do 5 minutes x 3. What brilliant programs this is and the help , support and advice given on this forum has been invaluable . Thank you all