Just back from this run a bit disappointed in myself as around minute 14 had to slow down to a walk for 30/40 seconds to sort my breathing out. But did an extra minute at the end to make up for it. But to think I couldn’t even run/jog for 5 minutes a few weeks ago I am so chuffed. So as I say mixed emotions.
Now I’m not sure whether to do this run again to conquer it completely or go on to week 6? Any thoughts similar experiences?