I finished the C25K programme last week and did 4.8K in 30 minutes. Since then, I haven't been for a run. Monday, I just couldn't be bothered. Wednesday, I was too tired after only having 2 hours sleep, and Friday we were out having tea at a friend's house. So I am meant to go today, and I just can't motivate myself. I feel like I have exhausted all the places to run round here and I prefer the challenge of a new run. It doesn't help that my post-natal depression seems to have taken a huge turn for the worse, and I feel like I am back at square one again, after previously feeling almost better. I wonder if stopping running this week had had this effect? Whatever the reason, I really need to get back into it. Can't let all that hard work go to waste, and I still have lots of baby weight to lose.
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