Hello all, just to say after starting this thing 18 months ago, I finally got to 10k. And although deliberately trying not to go too fast, still did it in 1hr 29secs! I'm entered into a local race next week of a similar distance so this is what's pushed me to extend my usual run. Funnily enough it's also what started me doing parkrun a few weeks ago too, so as to get used to running with others. So if I've learned anything over the last few weeks it's be brave and commit to something (yes, I'm a man so it doesn't come easy!) and perhaps there'll be some unexpected benefits. Happy running all.
Finally got to 10k: Hello all, just to say after... - Couch to 5K
Finally got to 10k
Nice one Ian, well done.
Great time, I am betting you will be well under 60 minutes in your upcoming race.
That is a really good run. I think all the hurdles to doing longer distances are mental. To do your first 10k in that time is remarkable - you could have done it before, in a slower time. Well done, and enjoy that event.
Congrats, that's a very respectable time too xx
Well done, very impressive time.
I'm still chasing my first xx
Oh great post Ian. You've built up your distance gradually and ended up achieving a cracking pace. Well done m'dear. I'm looking forward to your race report
That's terrific. Isn;t it great to crack the 10K distance? A real mental hurdle jumped, right there!
Great time & achievement! I'm going to do my first 10k race in September. I'm gradually building up the distance at 0.5km a week - currently at 8km. If I can get a time like yours I'll be chuffed!
Fab time! I did 10k Monday and it took me 77 mins! Still, really enjoyed it good luck with your race!
Wow! Great stuff. So glad you cracked it! Having done so you won't be able to stop doing it. It's the best distance of all I reckon. I run em all the time.
Here's to your next one ! Good luck with the race
omgaaad blimey that's a super pace, well done
Well done Ian and good luck in your race. Itching to know how you get on.
It's a fab milestone for any runner so many congratulations to you. And great time too. Good luck for the race next week. I've got one next week too (my first) and am already having anxiety dreams!
Well done thats a major milestone, and a brilliant time too ! xxx