So that can only mean that I've gone and run 10k - my first ever I think I can bag that as a pb right?
I've been training up for the Bristol 10k in a few weeks and this is my last opportunity to do a long run before the event (I'm away next week and the following week is the week before, so don't want to push it) so I had some reasonable preparation (only a couple of glasses of vino!) in the hope I would manage the distance. Which I did - I'm so chuffed - been bouncing off it all day.. although the legs ache a little..
I will still run 5/6k about three times a week, and I'm confident this approach will work. Along with a sensible few days before the event ie no booze, decent food and rest.
I treated myself with trip to TK Maxx where I picked up a couple of pairs of running bottoms (capris?) Chilling now with a cold glass of rose, basking in my achievement..
Here's the link to the garmin whatsit if anyone wants to take a peek:
Hope you've all had a good running weekend xx