So this morning was the dreaded W5R3!!!!
I started of pensive, and about 3mins into my run, i was thinking "this is never going to happen". And then i Manned-up a bit and got on with it. Soon enough, i had done 10mins, and felt fine. 15mins in, and i was tired, but knew i could make it. And when Laura finally gave me the good news, i stopped and immediately burst into tears.. I am 6'4", 19 1/2 stone bloke, finishing my 20mins near a motorway junction = plenty of witnesses, but i didnt care. The relief of doing it, the pleasure of making fundamental changes in my life (lost 3st since January) and wanting my kids to be proud of me just flooded out of my eyes.
And then i reset the audio back to the 5min warm up walk, and did it again!!! (and i cried again at the end of that one).
For anyone who is heading up to this big hurdle, just take it easy, believe in yourself, and believe in Laura. It definitely works. I along with many others are proof.
GO FOR IT