OMG.... I started off my W5 R2 warm up walk. I had to get my phone out of my back pocket as I felt like I had walked for ages. I See I had another 1 minute to walk so just carried on then laura cuts in and says time to start running, so off I go.
I can not believe I ran a whole 25 minutes before she said slow down and walk, again got my phone out and see I had another 5 minutes, now I was getting annoyed with laura. Started running again, then checked my garmin and I was right It was on 35 minutes I didnt hear laura cut in at all my app had frozen. I was really pleased with myself as I ran 25 minutes without stopping, I still decided to carry on with the app once it started up again so I ended up with 3.4 miles in 50 minutes thats a little over 5k yipppeeeee. Do I skip W5 R3 as I done it tonight or still do W5 R3?? Decisions decisions!!! what do you guys think??