Completed my second run of week 9, so my last one will be Monday. It's amazing how this program makes you progress, i enjoyed the challenge, sometimes wishing days away so I could do my next run. Having achieved the 5k, the question is now what next? Signed up ready for my local-ish parkrun, hopefully next week...depending on getting out of bed in time...not a morning person
I think I need structure, this plan gave me goals...not sure what to do next...any suggestions?
To all of you starting out, well done! keep to the plan you won't regret it.