The End of the beginning...

[bethanyb]

I have just completed run 3 of week 9 and I’m so proud of myself!

I have always been a notoriously bad runner and I would have never thought I could run for 30 minutes non stop!

I managed 4.5km which I’m very happy with even though its not the full 5k I have something to work towards. I thought I was only going to do 3.5k when I was on the treadmill running at 7km/h. Apparently I run faster outside which I would have never thought.

If you are struggling then just keep going you can do it I promise! Good luck and don’t stop running 🏃🏽‍♀️🥇🤩

[Hidden]

Congratulations on your Graduation! 🏅

[bethanyb Graduate in reply to Hidden]

Thank you!! Good luck with your C25k!!😊

[Hidden in reply to bethanyb]

Thank you, 3 more to go! 🏁

[bethanyb Graduate in reply to Hidden]

Whooo !!! So close!!!🥳🥳🥳

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🎓

[bethanyb Graduate in reply to SandraY1]

Thank you!! 😊xx

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[bethanyb Graduate in reply to IannodaTruffe]

Thank you I will give it a read now! 😊

[Dtay1978 Graduate]

Congrats 🥳

[bethanyb Graduate in reply to Dtay1978]

Thanks! 😊

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[bethanyb Graduate in reply to AlMorr]

Thank you so much I will do, good luck on your journey too! 😊

[AlMorr Ambassador Graduate in reply to bethanyb]

👍 🏃🏾

[RunningMigster Graduate]

🍾🥂 congratulations 🥂🍾

Really well done. Now dont stop the great work.

Onwards and upwards

Mig

[bethanyb Graduate in reply to RunningMigster]

Thank you I won’t, defiantly onwards and upwards 😊

[Judy20 Graduate]

Congrats 💪🤩🌈to you. It’s a huge achievement. I’m last run of week 8 tomorrow. Then hopeful onto week 9 next week!!🥳

[bethanyb Graduate in reply to Judy20]

well done! you're so close that's great! 😄👍🏼

[RunningT5k Graduate]

Congratulations, well done, keep running :).

[bethanyb Graduate in reply to RunningT5k]

Thank you! I will do 😊

[Couchphoenix Graduate]

Congratulations bethanyb Running outside is so much better than on a treadmill....enjoy your graduation day 👩‍🎓👍🏆

[bethanyb Graduate in reply to Couchphoenix]

Thank you! Yes it is I wouldn’t go back now! 😊