Week 5 Run 3........it was nice knowing you!

[SueMC]

Have just completed 20 minutes of running non-stop for the first time in at least 35 years! Must admit I wasn't looking forward to it .........putting the podcast on and then switching my brain to anything other than the run seemed to work for me - Laura does the thinking about the run for you 😀 Happy Days!

[Dunder2004 Graduate]

Well done sue.

Put a big tick in that box.

[SueMC in reply to Dunder2004]

Thank you - box already ticked 😀

[Hidden]

well done, its hard to believe you've done, when you've done it, if that makes sense?

[SueMC in reply to Hidden]

It makes complete sense - you need to have done it to realise exactly what you mean!

[islandrunner Graduate]

that's milestone run that one ! well done

[SueMC in reply to islandrunner]

Thanks - it definitely felt like a milestone run tonight!

[Emzylou104 Graduate]

Well done. No going back now, don't think I will ever want to struggle doing 60 seconds again once I've done the 20 minutes. Starting week 5 Sunday eek! Keep up the good work x

[SueMC in reply to Emzylou104]

Thanks Emzylou - I know what you mean about the 60 seconds struggle! Good luck with week 5 - definitely mind over matter as your body is ready for it.....keep me posted! 👍

[KO71]

Well done 😀

[SueMC in reply to KO71]

Thank you!

[mfamilias Graduate]

Congratulations - I loved that high too. 20 minutes is a real achievement and shows how fast the body learns to keep up with what our brain decides on. Enjoy the next run!

[SueMC in reply to mfamilias]

Thanks, I must admit I am at the stage of enjoying it

[hilbean Graduate]

Well done! That's a great achievement. Happy running

[SueMC in reply to hilbean]

Thank you - roll on week 6 😄