Week 9 run 1: So my first 30 minute run complete... - Couch to 5K

Couch to 5K

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Week 9 run 1

Parky88 profile image
Parky88Graduate
β€’10 Replies

So my first 30 minute run complete, woop woop. Followed by a nice long dog walk. Well and truly ready for my rest day now! 😴

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Parky88 profile image
Parky88
Graduate
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10 Replies
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Oldgirlruns profile image
OldgirlrunsGraduate

Nice one Parky - feels good doesn’t it?!

RunningMigster profile image
RunningMigsterGraduate

Really well done. Very impressed!

Shepsbird profile image
ShepsbirdGraduate

Fab well gone πŸ‘πŸ‘πŸ‘πŸ‘

Couchfunky profile image
CouchfunkyGraduate

Nice one Parky88. Two more to go!

Buddy34 profile image
Buddy34Graduate

Wk9 already for you how time flies by.

You should be so pleased . Well done you 😊😊

Grannyhugs profile image
GrannyhugsGraduate

Great to be on w9, graduation very soon. Great effort run and walk. Enjoy your rest day.

MummyTum profile image
MummyTumGraduate

Brilliant πŸ‘πŸ‘πŸ‘ Such s great achievement 😊

Parky88 profile image
Parky88Graduate

Thanks for all the support folks, its really helped me get this far! 🀩

Debston profile image
DebstonGraduate

Well done! You should be so proud of yourself!

Annieapple profile image
AnnieappleAdministratorGraduate

Excellent 🎈closing in on graduation!!!

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