30 minutes, non stop, cant believe it! Still not at 5k but managing 4.7km (including the walks) so I'm happy enough with that (for now!) ☺️
Week 9 Run 1: 30 minutes, non stop, cant believe... - Couch to 5K
Week 9 Run 1
Runningscared42Graduate
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Runningscared42
Graduate
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13 Replies
•
ReggitGraduate
Nice one! I’ve got 9.1 tomorrow. Think I’m at a similar pace, got 4K in 28 minutes on 8.3 without the walks.
It really is amazing how the plan works, I’ve never been able to run in my life and now can at the tender age of 51 😂
Its nuts isn't it, I cant believe I was struggling to run for 1 minute and now I can do 30 - good luck for tomorrow! 😊
Thismumcan_runGraduate
Great work! 😀
RunGirl1989Graduate
Well done !!
RunRabbitRun40Graduate
woohoo! Well done 
I've got W9R2 tomorrow, so as I'm running every other day, I'm on track to graduate this week.... eek!
Good luck for r2! 😊
R2 in the bag!
Nice one! 👍😊
Gannet1Graduate
Well done! 👏🏻Glad you enjoyed it. Week 9, run 1 is such a lovely run. 😊🏃♀️🐢
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