Week 9 Run 1

[Runningscared42]

30 minutes, non stop, cant believe it! Still not at 5k but managing 4.7km (including the walks) so I'm happy enough with that (for now!) ☺️

[Reggit Graduate]

Nice one! I’ve got 9.1 tomorrow. Think I’m at a similar pace, got 4K in 28 minutes on 8.3 without the walks.

It really is amazing how the plan works, I’ve never been able to run in my life and now can at the tender age of 51 😂

[Runningscared42 Graduate in reply to Reggit]

Its nuts isn't it, I cant believe I was struggling to run for 1 minute and now I can do 30 - good luck for tomorrow! 😊

[Tinytears60 Graduate]

Woohoo!

🏃🏽‍♀️👏👏👏

Super stuff! Well done

[Thismumcan_run Graduate]

Great work! 😀

[RunGirl1989 Graduate]

Well done !!

[RunRabbitRun40 Graduate]

woohoo! Well done

I've got W9R2 tomorrow, so as I'm running every other day, I'm on track to graduate this week.... eek!

[Runningscared42 Graduate in reply to RunRabbitRun40]

Good luck for r2! 😊

[RunRabbitRun40 Graduate in reply to Runningscared42]

R2 in the bag!

[Runningscared42 Graduate in reply to RunRabbitRun40]

Nice one! 👍😊

[Busylady1 Graduate]

Well done, that’s really good! 🎉

[Runningscared42 Graduate in reply to Busylady1]

Thank you 😊 Hope your foot feels better today 🤞

[Gannet1 Graduate]

Well done! 👏🏻Glad you enjoyed it. Week 9, run 1 is such a lovely run. 😊🏃‍♀️🐢

[Movegroove Graduate]

Well done it amazing to do the 30mins isn’t it🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️💪🏻💪🏻💪🏻💪🏻

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