Been sneezing since Friday so wondered whether to run today or not. I had been thinking about doing the Beyond 5k facebook run in memory of grandparents. Got up this morning and decided it was wirth a go.
So glad I did. I saw a red Kite, 4 deer, lots of rabbits and squirrels and covered just over 5 miles (8.5k) in an hour. Lots of advice saying not to run and others that if it is a head cold then it's ok but anything else don't. My calf is behaving so I want to try to keep building on it.
Good luck to our Marathon runners today in Manchester and Plymouth and hope you all have great runs today.
GF
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GettingFitter
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Thanks EM definitely improving. Physio warned I have to keep stretching and exercising as the temptation is to forget about the stretches once things feel better
Ah great- Sure you wouldn't notice the miles tick by with all that wildlife,sounded lovely and like u made the right decision,just don't be going too mad too soon *sensiblehead
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