W2R3. Buzzing and Creaking Knees

[Kasmcc100]

Struggled a little at the beginning of my outing, but once I got going I really enjoyed myself.

Week 3 is beckoning.

[old_git Graduate]

Well done Kas. Look after those knees!

[Northernspirit Graduate]

Well done, don't forget the warm down walking and stretch out after, knees get a lot of stick!

[Hidden]

Ahh, knees! Those little blighters.

Take care of them, keep 'em warm and get yourself some cod liver oil. it seems to work for me; but above all, listen to your body. If it hurts, slow, walk or stop ~ pain is there for a reason.

Good luck and keep us posted.