Buzzing!

[Stepfordhusband]

Week 9, run 3 completed!

I cant believe I actually did it! In fact run 2 and run 3 I did an extra 6 or 7 minutes, to make sure I did 5km (turns out I did over 6 😲).

I've loved reading the success stories, every morning, reading the words of encouragement, and learning along the way. The most important thing I have learned is to SLOW DOWN when struggling.

I wish i could offer encouragement in person to everyone who is struggling... all I can say, from personal experience, is that you CAN do it.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Hidden]

Look out!

Someone is on their way back!

👀👀👀👀

Well done. A milestone achievement on your way back to wherever you want to go.1 hour 50 HM is insane by the way. You'll offer encouragement to others so keep posting after this. The comeback is more powerful than the setback. Enjoy your evening 🏅🍾

[Symi Graduate]

Well done! What a nice surprise the confetti is! Come join us in the bridge to 10k. Lots of consolidators there.

[SandraY1 Graduate]

👏👏👏🎊🎊🎊🎉🎉🎉🥳🎓