Couch to 5K

Buzzing!

Despite my bad bout of norovirus middle of the week, I was determined to at least attempt w3r3 and tonight I did it! And amazingly enough I actually found it easy and felt I could have done more.

When I started this programme I had forgotten how to actually run and the first week I found that my shoulders really ached due to my tense unnatural gait. However, I seem to have now found my natural style and it's much more relaxed hence less effort.

Feeling very happy right now. Week four bring it on!!

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Ah that's great !

Well done Annie ! :-) xxx

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Thanks! 😊😊

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That's great! Sounds like you've hit your stride (love a running pun!). You'll rock week 4...

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Thankyou! 😊😊

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Brilliant! Well done :)

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Thank you ☺☺

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