Struggled a little at the beginning of my outing, but once I got going I really enjoyed myself.
Week 3 is beckoning.
W2R3. Buzzing and Creaking Knees: Struggled a... - Couch to 5K
W2R3. Buzzing and Creaking Knees
Written by
Kasmcc100
Graduate
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3 Replies
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old_gitGraduate
Well done Kas. Look after those knees!
NorthernspiritGraduate
Well done, don't forget the warm down walking and stretch out after, knees get a lot of stick!
Ahh, knees! Those little blighters.
Take care of them, keep 'em warm and get yourself some cod liver oil. it seems to work for me; but above all, listen to your body. If it hurts, slow, walk or stop ~ pain is there for a reason.
Good luck and keep us posted.
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