Just back from W5R3. I did it! Wow me! Mind you, I am not too happy with myself. I was so keen that I think I must have started too fast. Within 3 minutes I had lost my breathing and was down 3 and 3 or 4 and 2, even 2 and 2 and so on. A bit of a mess. It took me a lot of will power to try to get it under control (not completely). Lesson learnt : take it easy. Slowly and regularly. Follow a tempo. Laura suggested i could redo this week and I think I will. I will redo run 3 all next week or until I have my breezing cadence right. It was so good. I really enjoyed it. I can't wait for hubby to wake up so I can boast about it.