I am back - Again!

[Sloggingalong]

So far, so good! I am giving it another go after being off with a calf injury etc., I completed W1R2 last night and managed it with ease

Previously, I did some of the running on a treadmill and some outside with the dog, depending on the weather and each time my calf went in W2R2 so this time, I am staying in the gym on the treadmill and hopefully, I will get further.

I am making an extra effort with warming up and cooling down this time as I think I may have become slightly complacent in this area previously.

Watch this space

[Tomas Graduate]

Welcome back! You know what to expect this time, so I'm sure you'll be doing great.

Sounds like a good plan with the extra effort in warm up and cool down. I think this is where many of us fall short and cause ourselves injuries.

Happy running!

[Nerdio Graduate]

Hey, great to see someone else is back. Me too (post of my own with the same name).