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Couch to 5K
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I am back - Again!

So far, so good! I am giving it another go after being off with a calf injury etc., I completed W1R2 last night and managed it with ease :)

Previously, I did some of the running on a treadmill and some outside with the dog, depending on the weather and each time my calf went in W2R2 so this time, I am staying in the gym on the treadmill and hopefully, I will get further.

I am making an extra effort with warming up and cooling down this time as I think I may have become slightly complacent in this area previously.

Watch this space :)

2 Replies
oldestnewest

Welcome back! You know what to expect this time, so I'm sure you'll be doing great.

Sounds like a good plan with the extra effort in warm up and cool down. I think this is where many of us fall short and cause ourselves injuries.

Happy running!

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Hey, great to see someone else is back. Me too (post of my own with the same name). :)

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