So far, so good! I am giving it another go after being off with a calf injury etc., I completed W1R2 last night and managed it with ease
Previously, I did some of the running on a treadmill and some outside with the dog, depending on the weather and each time my calf went in W2R2 so this time, I am staying in the gym on the treadmill and hopefully, I will get further.
I am making an extra effort with warming up and cooling down this time as I think I may have become slightly complacent in this area previously.
Watch this space