I graduated the C25K in 2012 was absolutely thrilled 6 weeks later fell off my bike and broke my leg being 60 at the time it did take a bit longer to get back on my feet. I then started suffering with Cholecystitis which ended eventually after 2 years with having my gall bladder out.
Well I will be 65 this year and really need to get back on my treadmill. So I am happy to say I have just finished week 1. Even finished wit a 90 seconds to prove I was ready for week 2. I am not going to push it and If I feel I need a 2 day rest I will have it just need to get to running for 30 mins 3 times a week.
Written by
glendam52
Graduate
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Welcome back & you sound all ready to sensibly get back to your 30 min runs. After a month of no running im back & aiming for the same slow but steady as we say😊😊good luck & enjoy😊
Well done that's amazing! I am 59 and had a chest infection yhat stopped me running when I had only just graduated! I'm just getting back in to it, I'm up to week 5 r2 now but am finding it a challenge again! Good luck
Welcome back, sorry about all you've been through but you are showing great resolve in starting again. Just take it slowly, one run at a time, you'll get there!!!
Well done you for coming back to it! You've graduated before so you know all the tricks and you know you can do it again. Looking forward to following your progress!
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Looking forward to following your progress!
Guess who's back? Back again, Katie's back, tell a friend 🏃♀️ 
Back again!
Back Again
Back up to 20 mins...again!
Back on it again 🤣🤣
