Hi this time it’s on the treadmill got to week 7 last time I attempted c25k I will try again but indoors this time what is best speed to have treadmill I know it’s 1gradient looking forward to hopefully going outdoors later in year i appreciate the encouragement from people on here as I don’t feel that I’m running alone
Back again : Hi this time it’s on the treadmill... - Couch to 5K
Back again
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Big_maz
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sofiaOGraduate
I'm on week 7 now and I've slowed the treadmill down to 4.5 mph. Started off running at 5mph. I think that's pretty slow but I intend to build speed later. Do whatever is most comfortable for you and good luck!
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ButtercupKidGraduate
The best speed to go at is the one that feels right for you, and it’s probably slower than you think !
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