Back again

[Big_maz]

Hi this time it’s on the treadmill got to week 7 last time I attempted c25k I will try again but indoors this time what is best speed to have treadmill I know it’s 1gradient looking forward to hopefully going outdoors later in year i appreciate the encouragement from people on here as I don’t feel that I’m running alone

[sofiaO Graduate]

I'm on week 7 now and I've slowed the treadmill down to 4.5 mph. Started off running at 5mph. I think that's pretty slow but I intend to build speed later. Do whatever is most comfortable for you and good luck!

[Big_maz in reply to sofiaO]

Thankyou I will let you know

[ButtercupKid Graduate]

The best speed to go at is the one that feels right for you, and it’s probably slower than you think !

[Big_maz in reply to ButtercupKid]

I’m going today

[ButtercupKid Graduate in reply to Big_maz]

Enjoy 😀