I am running again...I completed Week 4 yesterday (for the third time recently) and I am so pleased to be out again.
I posted a little while ago that I had hoped to start running with my daughter, but she really didn't enjoy running outside. She is doing interval training on our treadmill and is getting on quite well with that. She hopes that at some point she may join me outside. The exercise is definitely helping her depression though, even if it just giving her something to focus on regularly.
We decided to try cycling together and bought new bikes. The first outing was today and boy was it hard! The calorie burn is nice though, but whilst I was cycling I was thinking I would rather be running!
I am looking forward to building up my running and being able to run 5k again. Also looking forward to reading everyone's progress reports :0)