5k after 6 weeks

[Daniel-R_88]

Decided to push myself tonight and ran 3.2 Miles in 30 minutes which is 5.1k. Really couldn't of done it without this program.

Thank you so much for C25K, I will continue running every week from now on and try to keep progressing.

[Rob_and_his_westie Graduate]

Well done Daniel. That's a sub-30 5k then? Great stuff!

[phillyq]

congratulations keep running

[old_git Graduate]

Brilliant Daniel, great progress. Try to build up gradually to make sure you avoid injury.

[dawncoates34 Graduate]

Brilliant well done 😆