Decided to push myself tonight and ran 3.2 Miles in 30 minutes which is 5.1k. Really couldn't of done it without this program.
Thank you so much for C25K, I will continue running every week from now on and try to keep progressing.
Decided to push myself tonight and ran 3.2 Miles in 30 minutes which is 5.1k. Really couldn't of done it without this program.
Thank you so much for C25K, I will continue running every week from now on and try to keep progressing.
Well done Daniel. That's a sub-30 5k then? Great stuff!
congratulations keep running
Brilliant Daniel, great progress. Try to build up gradually to make sure you avoid injury.
Brilliant well done 😆