After 5k

[pilquin]

Hi does anyone know of a good app when you have finished the couch to 5k as my friend has finished it and liked the app ?

[J9_54 Graduate]

Have a look at Bridge to 10K see if that's what you are after

Good luck

[Oldfloss Administrator Graduate]

Lots of consolidation before even thinking of 10K..C25K is just the start of the running journey

[pilquin in reply to Oldfloss]

Yes thank you it’s not for me I’ll be glad to finish this one myself I still can’t imagine running for more than 3 minutes

[damienair Graduate]

Get used to running without Apps. Try a few Parkruns, they are fantastic and come back each week and try and beat your time. Enjoy the freedom.

[Decker]

There are also the c25Kplus podcasts that not everyone loves, but you may like:

nhs.uk/livewell/c25k/pages/...

I couldn't handle the stepping stones music, but other people loved it. I loved the Stamina podcast, while others, not so much whatever works for you!

[pilquin]

Thanks for your replies I’m asking for a friend I’m not that ambitious 😜

[misswobble Graduate]

The C25k+ stepping Stones podcasts are free, with Laura, and absolutely ace! Do them to death and move on to bridge to ten k with Sami Murphy podcasts, also free Years worth of free running tuition right there 👍😃