Recent graduate here (well back in February)I did it with my colleagues as part of research into creating a theatre show where the audience gets to run.... I really enjoyed the experience. the structure was really good, and the NHS podcast did help, but after a while I stopped using it, as the music really didn't suit me, and just timed my own sessions.
Which got us thinking about creating a Couch to 5k podcast for folk like us (!) who wouldn't normally dress in lycra or go to the gym, who don't really fit into a 'sports' lifestyle. Something that would hook people into getting fit without just being about running
So some things we thought of so far-
Music from up and coming local bands.
Spoken word articles about the history of running, cultural significance, biogs of people like Jesse Owens, or Katherine Switzer, warm ups, health and fitness tips and recipe ideas (with links so you can make them when you get home!)
Short stories from local writers.
Any other ideas? How would YOU improve your Couch to 5k experience?