I've lost 25lb since June and the weight loss is starting g to slow. I've got another 3 stone to go so I thought it was about time to do exercise!!!
I downloaded couch to 5k and did my first session this morning. I couldn't physically do the last 2 walk and run sessions as my legs was shaking. I can't see how I'm ever gonna run the 6 walk/runs let alone 5k 😬
Rest day tomorrow then try again Tuesday. Hope you all had a lovely run 🏃