I completed W5R2* this morning without any real drama but, after feeling really good throughout the first 8 minute running stint, I tried to add a little bit more speed during the second one which resulted in much huffing and puffing.
I have a follow up visit to the physio tomorrow but I have had no issues at all with my knees in the last 3 weeks so I am expecting everything to be OK. I have been doing my strengthening exercises, including the dreaded single-leg squats, but my left hip is still an issue. The pain, which was a screaming burning sensation three weeks ago, is now less severe but still very much there. We'll see how things go.
W5R3 will be on Wednesday and I will be going slowly, very slowly.
* My W5R2 on Garmin Connect if anyone is interested.