Going back to running.

[Usain_Balti]

Gave up running a couple of years ago due to painful hips and knees but just done the first day of the first week quite comfortably. Having my gait analysed next week so hopefully I'll get kitted out with suitable footwear. I'm sure my previous discomfort was due to a change of running shoes. Time will tell.

[Dunder2004 Graduate]

Bonum fortunum.

[AndyD Graduate]

Welcome New shoes with GA is a good idea... perhaps you might want to loosen that very jazzy tie as well

[Zev1963 Graduate]

Welcome to C25K, it's an excellent program. Just listen to Laura (the lovely lady on the mp3/podcasts) and do exactly as she tells you, and all will be well

Happy running

[Pigivi]

Brilliant nickname!!!

[Zev1963 Graduate in reply to Pigivi]

and wise motto

[Usain_Balti Graduate]

Thank you all for the amusing / encouraging comments and congratulations to you on your progress.

[poppypug Graduate]

Welcome to the madness

What a happy, smiley photo xxx

Good Luck ! xxx

[blue-notes Graduate]

Great nick - bene tibi eveniat!

[Usain_Balti Graduate]

Nice reply! Thanks ; )