Confucious says "What does man do with1/100th of a second saved in 100 metre race?
I went to a distant Parkrun today - one that I went to 12 months ago when I was doing C25K. I ran the 5K then in 35 minutes - today I did it in 32 minutes. I put in quite an effort too !😃 Can't help wondering whether the extra effort is worth it or maybe just take it at an easier pace?? I guess it all boils down to why we run!!😀