Recovered from the wobbly legs and the continual feeling of running motion, but I did it!
3.77km in 25 minutes. Extrapolated - 4.524km in half an hour.
Going to need to work on the speed if I'm going to manage 5km in 30 minutes, requiring an increase in speed of 0.952kph or 0.592mph. Does that sound significant? I wonder how long that will take.
I couldn't go any faster yet.
I finished next to this van and I thought it was moving. I thought wow, I must be really dizzy. It was a bit trippy. Then I realised it actually was moving and that I should move.
That moment when you stop running and the jelly kicks in. There should be a word for that. Any suggestions?
Well done for finishing week 6, it is a great feeling when Laura tells you that your a runner!! It sounds like you gave that run your all and don't worry about the 5km in 30. It's all about running for 30 minutes and you can always aim for this later. Good luck with week 7
I don't normally listen to the mp3s, so I'll take your word for it. I am beginning to feel like a runner. I always thought there were two types of people: people like me and runners. Apparently we're all runners and just don't know it yet.