Recovered from the wobbly legs and the continual feeling of running motion, but I did it!
3.77km in 25 minutes. Extrapolated - 4.524km in half an hour.
Going to need to work on the speed if I'm going to manage 5km in 30 minutes, requiring an increase in speed of 0.952kph or 0.592mph. Does that sound significant? I wonder how long that will take.
I couldn't go any faster yet.
I finished next to this van and I thought it was moving. I thought wow, I must be really dizzy. It was a bit trippy. Then I realised it actually was moving and that I should move.
That moment when you stop running and the jelly kicks in. There should be a word for that. Any suggestions?