A perfect morning for a run with sunshine and a more civilised time at 7am. I have finally got my clothing right with fewer layers. As I run for longer my core temperature is higher and I need less layers. Next step is to put together a running play list as I had it on shuffle this morning with some really random tracks from opera to 80s. 25 minutes run next which I can't quite imagine but I know I need to start slow. I haven't experienced the endorphins but hope they kick in soon.
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