Tough one this morning after a crazy bank holiday weekend! This was the first time since probably around week 3 that I didn’t enjoy the run but I didn’t give up 😬
Onwards and upwards though and looking forward to my next run and hopefully I’ll find it better 😁😁
Written by
lennylion28
Graduate
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Whereas week 5 has shorter and shorter overall session lengths, week 6 keeps pushing for longer ones.
The good news is that once you've done the first 25 minutes, you're on the home straight, and Weeks 7, 8 and 9 are consolidation and 10% increases week on week.
If I was asked which were the big weeks of development on the C25K course, I'd say weeks 4 and 6. Weeks 1-3 are groundwork, week 5 is affirmation and weeks 7-9 are consolidation.
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