Week 8 run 3

[samsonandrew]

Week 8 all done now, everything coming together now, 5 k in 30 mins 5 secs!!!!! Wow!! Considering how hard it was a few weeks ago to run 10 mins. This is a great programmer and you are all great out there for all the support and advice. 😁😁

[poppypug Graduate]

Well done to you ! Onwards to Graduation Week !

Fab stuff Samson xxx

[samsonandrew Graduate in reply to poppypug]

Thanks poppypug its hard not to be excited about the next few runs!

[Hidden]

well done.

[ju-ju- Graduate]

wow you are doing brilliantly...well done

[rmnsuk Graduate]

All downhill from here. Three more runs and you are done. Can't wait to see your graduation post.

[samsonandrew Graduate]

Thanks for all the kind words, can't wait till graduation now, I feel like a teenager and not a fifty year old. Its nice to succeed in something so new and different!!!!

[poppypug Graduate in reply to samsonandrew]

I know ! It's great innit ? xxx

[Steve_L Graduate]

That is serious running. Well done!

[old_git Graduate]

Fantastic time! What will it be at the end of next week?

Enjoy the week and look forward to your graduation post.

[lou-34 Graduate]

Well done, graduation is in sight

[AncientMum Graduate]

Hey Speedy, well done. Not long to go until you can collect the coveted graduate badge