Really glad I did that. With one thing and another I hadn't managed to get out for a run for a few days, although I had been keeping my step count up.
This morning's run went really well with my breathing well under control. I was able to go a little faster during the last 5 mins then increased the pace again for the last minute. All in all a good run.
In other news my weight continues on a slow steady downward trend. The changes I have made seem to be working and I think are sustainable and becoming good habits.
Written by
NIGHTINGALE1
Graduate
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Great for getting to the end of wk8 and brilliant news about your weight, it is small changes that you are able to continue for the long term. Well done you 😊
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Week 8 Run 3 a very satisfying run !
Week 8 Run 3 🥵
Week 8 Run 3
Week 8 Run 3 done today!
