Week 8 Run 3

[NIGHTINGALE1]

Really glad I did that. With one thing and another I hadn't managed to get out for a run for a few days, although I had been keeping my step count up.

This morning's run went really well with my breathing well under control. I was able to go a little faster during the last 5 mins then increased the pace again for the last minute. All in all a good run.

In other news my weight continues on a slow steady downward trend. The changes I have made seem to be working and I think are sustainable and becoming good habits.

[Grannyhugs Graduate]

Brilliant run and great news on weight. New good habits are the best and you are seeing the results reinforcing the benefits. Nearly there.

[Buddy34 Graduate]

Great for getting to the end of wk8 and brilliant news about your weight, it is small changes that you are able to continue for the long term. Well done you 😊

[Vicjo Graduate]

Excellent news on completing week 8! It’s amazing to think you could be graduating next weekend!

I’ve got the same run later! Looking forward to it now!

[NIGHTINGALE1 Graduate in reply to Vicjo]

Hope your run goes well, I am sure it will.

[Annieapple Graduate]

So pleased to hear your happy news👏 🎈Keep on keeping on! The goal is sight now! 👍🎈