Week 8 run 3

[Richlfb]

Bit naughty and ran the extra 2 mins to get to 30 mins, and to break the 5K I’m sooooo happy right now 🤪🤘🤪🤘

[Hidden]

Excellent effort mate . Your smashing the life out of it ain't you !!!fair play to ya 👌✌

[Richlfb Graduate in reply to Hidden]

Thanks GMAN, no where near your pace but I put that down to the extra 6 years I have on you 😂😂😂 and just for your amusement last song in the playlist today was Eye of the tiger 🤪🤘🤪🤘🤪🤘

[Hidden in reply to Richlfb]

What's 6 years between friends lol? . As for eye of the tiger, what a song to finish on 🤣🤣🤣. 👌✌

[primaballerina]

Wow what a great time. Including warm up and cool down walks? Please tell me you are in your 20’s!

[Richlfb Graduate in reply to primaballerina]

It did involve warm up walk and cool down and yes I’m in my 28th year of being 20 😂😂😂🤪🤘🤪🤘

[primaballerina in reply to Richlfb]

Grrrr

[Rubyredhead83]

You are so clever my darling, wish I could have done it with you xxx⭐️⭐️⭐️⭐️

[Richlfb Graduate in reply to Rubyredhead83]

Thank you my darling, and you were with me, every step of the way ❤️❤️❤️

[Helzbels Graduate]

Well done 👏