Well after a week of no running due to a pulled calf muscle, finally went tonight. Did it even though the last 5 mins were sheer hell. But guess what music joined me for those last few minutes.....Keep on Running...well I couldn't stop then could I. Proud πππππ Bring on week 9 ππ
Week 8 run 3: Well after a week of no running... - Couch to 5K
Week 8 run 3
Written by
suebuzz
Graduate
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6 Replies
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VixchileGraduate
3 more runs left, enjoy week 9 and soon it will graduation time. Think of a little treat to reward yourself!!!
AvatheGardenerGraduate
Well done sue buzz- I think! - do take care not to really damage yourself with that sheer grit! π
Purple_faced_womanGraduate
Congratulations on getting out and carrying on. Give yourself plenty of rest between runs and lost of warm up to help keep injuries at bay. You are so nearly there!
rich_wolvesGraduate
Well Done. The fact you found the last 5 minutes sheer hell but still did it shows you have the determination to complete it and once you've done it, you'll find it definitely gets easier and far more pleasureable!
laurav33Graduate
Well done you!! Not long to go til graduation now!
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