Shoulder update, very disappointed, been to check up with my consultant and unfortunately my shoulder op wasn't successful ,going for a Cortizone injection to ease the pain, it may give me more movement when I'm not into much pain. So see how it goes or it may be a complete shoulder operation 😢 . On the bright side I have started C25k again, on week five and going surprisingly well, on week 5 run 3 tomorrow weather permitted, I remember when I did it first time round I was very nauseous after the 20 minutes, hopefully that won't happen. There's no age limit on this program, it can be done, I am 76 years old, just check with GP first. Pat
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