I am still struggling with wk 4, still only managing 3 mins of the 5 min sections because this little devil on my shoulder is convincing me I cant do it. Its saying "why are you doing this, your not losing any weight, you could be at home now, your not going to complete the programme, you never stick with anything long term, you can walk" I know I should just ignore and focus on something else but I cant. Any suggestions???????????
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