Well I've just done W4R1 and my god it was tough! Yes I took it slow (don't think I could go any slower without walking) I did complete all the fun though, even if I was begging Laura to let me stop ✋ so yes I am proud of myself for completing, but yes it was tough.
Some bloke went by me the opposite way on a bike and shouted "keep it up, you can do it" which I actually quite liked.
My last walk was a good 10 minutes, I always seem to miss judge when to turn round. But hey the walk does me good.
Looking forward to Fridays run but also a little nervous. But I wanted something to push me and challenge me and this certainly is. And secretly I love it 😆