Delighted tonight to unexpectedly hit the 5K. I graduated 3 weeks ago, so have been consolidating with more 30 mins and gradual increases plus the C25K+ podcasts. So today I was aiming for 40 mins. I normally run in the morning (when it’s still dark 😂) but didn’t manage it this morning. So I decided to make the most of a sunny afternoon. The first 15 minutes were tough, but the last 10 were a breeze, and at 40 mins I was at 4.86 km and no way was I leaving it there. Got to 5K in 42 mins and had a little cry as I did my cool down/victory walk. At 43 years old I actually feel fitter than I have ever felt before in my life!